Corona-Positive Coping

I was on Michael Glazer's Podcast

After a long pause, I am back on my blog again! I missed it. Thanks to Michael, I had a chance to talk about my favorite topic:...

Online event: "Let's have a cup of tea, mindfully" (April 10)

Online event: Let's have a cup of tea, mindfully. We need to appreciate our inter-connectedness more than ever.

Why do we have pandemics (wars, disasters, crimes, etc?)

One way to find a meaning in all tragedies is to focus on what it teaches us.

Dealing with boredom when you are locked in

How to deal with boredom by becoming curious. Boredom is not an emotion to get rid of, but, like other emotions, we can transform.

Sometimes, all you can do is laugh!

One word that describes Japanese people is their remarkable resilience. Its people have been battling earthquakes, typhoons, etc.