After a long pause, I am back on my blog again! I missed it. Thanks to Michael, I had a chance to talk about my favorite topic:...

Online event: Let's have a cup of tea, mindfully. We need to appreciate our inter-connectedness more than ever.

One way to find a meaning in all tragedies is to focus on what it teaches us.

How to deal with boredom by becoming curious. Boredom is not an emotion to get rid of, but, like other emotions, we can transform.

One word that describes Japanese people is their remarkable resilience. Its people have been battling earthquakes, typhoons, etc.